By Christin Snyder Cleansing and balancing the chakra system is important to the overall health of the individual. There are several different techniques that can be used to cleanse and balance each of the chakas. Â The important thing is finding the one that is most comfortable. The exercise below is simple. Â It can be done in a few minutes. Practiced each day, Â it will leave the individual feeling more energetic and focused. The technique that follows can be modified by the individual to suit his/her own needs. Start off by sitting in a chair or standing somewhere comfortable with your feet flat on the ground/floor. It is particularly important to sit or stand if you are new to meditation practices. Â Laying down cues the body […] Read More