Brain Foods: The Good and The Bad

Diet is an incredibly important part of human health. A good diet can prevent illness, reduce pain and inflammation, and aid cognitive function. Every morsel of food that you put in your mouth will either help or hurt your health, so it’s important to fill your diet with foods that will promote a healthier body and mind. Many people don’t realize that junk food does more to your body than deposit fat, it can actually cause diseases like heart disease, Alzheimer’s and even cancer. Understanding what foods do to your body is the key to life-long health. Good: Luteolin High levels of luteolin found in walnuts, carrots, olive oil, peppers, and celery compound which reduces age-related memory deficits and inflammation in the brain. Studies showed […] Read More

Foods to Avoid by New Moms

When a new mother is breastfeeding, she has to remember that whatever she is eating will be passed on to her baby through the milk she is feeding her baby. Though there are no off-limit foods, there are certain foods that babies cannot tolerate usually. This is because babies have a weak digestive system and any imbalance in the food would cause havoc in the baby’s stomach. This would create gastric issues and stomach pain, which would make the baby suffer too much. If you are a new mom, then make sure you avoid these foods to avoid any kind of discomfort to the baby. We already wrote on a similar topic: How to Help a Child? Caffeine: Even if a cup of hot steaming […] Read More