Soaking Feet in Ice-Cold Water for 15 Seconds/Day Can Reinforce Immune System to Fight Colds, Flu and Even Prevent Cancer

If you frequently suffer from colds, you need to do something to strengthen your immune system. Sergei Bubnovsky is a professor from Moscow who has an innovating new technique that can help you improve your immunity and overall health. According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds, flu and even prevent cancer! Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers). The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic […] Read More

The Real Flu Strikes Just Twice Every 10 Years – Here’s Why Vaccines Are Useless For Influenza

Many are still hypnotized by all the propaganda on influenza. Over 200 different types of viruses can cause a cold, and only a rare few can cause the flu. According to CDC data, in over the last decade, 86% of all influenza-type illnesses (ILI) were NOT caused by the influenza virus, thus influenza viruses are ONLY active 14% of the time. The symptoms of influenza infection can be hard to distinguish from those caused by other viruses that trigger the common cold. Chances are that if you’re 30 or over, it may be a cold. That’s the message from research showing that people aged 30 or more can expect just two bouts of flu per decade for the rest of their lives. Since the two […] Read More

21 Natural Alternatives to the Flu Shot

Christina Sarich, Natural Society Waking Times The CDC recently admitted that this year’s flu shot likely won’t protect you from the flu, but did it ever? Though the CDC has issued a formal apology regarding the issue for this season, flu vaccinations have long been seen as ineffective by a horde of experts. But don’t worry – here you will find more than 20 natural flu remedies using natural antivirals. No surprise here, but there won’t be any refund for insurance companies or patients who have already taken a flu vaccination early as preparation for the 2015 flu season in January and February, despite the CDC’s admission of its inefficacy. At the end of its apology, though, the CDC says that there is a ‘cure’ for […] Read More