In fact, if I were asked to sum up healthy weight control (and feeling good) in just ONE SENTENCE, here’s what I’d write: Prepare and cook your own food at home. Do not buy pre-prepared food of any kind. Buy only the meat, the fish, the vegetables, and learn to cook and serve them, like your Momma and Grandma did! The food industry doesn’t give a damn about your health. They have a totally different agenda: make money. That’s done by selling you as much food as possible and with the maximum profit margin possible. Translated that means sell you tons of worthless junk, that doesn’t cost as much to manufacture as “real” food does to grow or collect. But people are not totally stupid […] Read More