(Please print out this document and read it offline.) New! Twelve Steps to Healthy Eating Checklist in Appendix Section!!! Discussion Introduction In this chapter I will briefly discuss what is sometimes called a “natural foods diet.” This chapter is not intended as a substitute for nutrition counseling from a Holistic Medicine practitioner. A practitioner such as a very experienced Ayurvedic Medical Doctor or Oriental Medical Doctor would be able to devise a diet that very closely matches your health and nutritional needs. I will simply attempt to provide general guidelines that can help you get started. I will also include a list of books and other resources that can provide more detailed information. A growing number of people are benefiting from a natural foods diet. […] Read More