If you want a chewy snack, get pumpkin seeds. They have many good items like copper, zinc, magnesium, protein and are power food. They also have free radical fighting agents and phytosterols for the health. They have fibers so aid digestion and they have 1000 calories per 50 g. No need to keep them in the fridge, they are snack to go! THE BENEFITS OF PUMPKIN SEEDS Mg for the heart– ¼ cup of these seeds is daily dose Mg for ATP energy molecules, synthesis of RNA and DNA, pumping of heart, teeth and bone health, energy, relaxing blood vessels, good bowels and more. Also pressure is better, no risk of cardiac arrests, strokes, attacks. In USA 80% people lack Mg. Zinc for immunity– these […] Read More
Tag: High-density lipoprotein
Superfoods are a pretty overrated phrase, but here are four foods that can be called “super.” “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. And every year, there’s a new trending “superfood”. Whether the latest fad is a rare fruit from the Amazon or a seed that cures every disease known to man, most superfoods build on hype, not evidence of real health benefits. So although there’s no such thing as a “superfood”, we’ve put together a shortlist of four foods that have substantial evidence behind them. 1. Dark berries Dark berries, including blueberries, are a rich source of anthocyanins and pterostilbene. Anthocyanins are thought to be the probable reason why dark berries can influence […] Read More
Within each and every one of us is the power to heal. When we cut ourselves, our body repairs the wound. When we cry, our hearts and minds begin to calm and comfort us. We all have this innate healing ability inside of us, we just have to remember that it is there. Our bodies are incredible pieces of art. Even as you sit here reading this article, hundreds of thousands of processes are happening within your body to keep it functioning and thriving. Such an intelligent machine such as this needs nourishment, care and protection which is why having a good diet, exercise, fresh air, staying hydrated and getting lots of sleep is paramount. But we also have this other side to us that […] Read More
Eating walnuts may keep your digestive system happy. Researchers found that walnuts act as a prebiotic in the gut, increasing levels of good probiotic bacteria and as well as its diversity. “Gut health is an emerging research area, but we are seeing that greater bacterial diversity may be associated with better health outcomes, whereas low diversity has been linked to conditions such as obesity and inflammatory bowel disease,” said lead researcher Lauri Byerley, Ph.D. of Louisiana State University. In the study, rats were randomly assigned to a diet containing ground walnuts, equivalent to about 2 ounces (1/2 cup) per day in humans, or a diet without walnuts for up to 10 weeks. The two diet groups consumed similar amounts of calories and nutrients. Compared to […] Read More
(NaturalNews) A professor from South Carolina University who conducts medical research on plant genes is bringing forth new findings on RNA interference technology that have Monsanto squirming. Her research lines up with findings from Chinese researcher Dr. Chen-Yu Zhang, who has confirmed new dangers of RNA interference technology in plants engineered to kill insects. Their research is so eye opening that both of them have been confronted by Monsanto itself. It’s now apparent that Monsanto seeks to destroy any scientific research that conflicts with their agenda. SC Professor experiences the pressures and controls of Monsanto first hand South Carolina University Professor Vicki Vance has been engaged in conducting RNA research for nearly 30 years. She is beginning to see how multinational corporations like Monsanto control […] Read More
Experimental Biology 2016 presents new abstracts on walnut consumption and healthy aging, as well as gut health, hunger and satiety, and metabolic health. Folsom, Calif., (April 4, 2016) – Initial findings from the Walnuts and Healthy Aging (WAHA) study presented at Experimental Biology 2016 (EB) indicate that daily walnut consumption positively impacts blood cholesterol levels without adverse effects on body weight among older adults.1 The WAHA study is a dual site two-year clinical trial conducted by researchers from the Hospital Clinic of Barcelona and Loma Linda University and is aimed at determining the effect of walnuts on age-related health issues. “Given walnuts are a high-energy food, a prevailing concern has been that their long term consumption might be associated with weight gain,” said Dr. Emilio […] Read More