6 Kinds of Healthy Foods That Become Unhealthy in High Doses

Drinking milk may shorten your lifespan, and enough soy sauce can kill you. One would think, as research on diet and health continues to pile up, we might start inching toward consensus about what is good to eat, and what isn’t. But in many cases the opposite is happening. We can’t even agree on the essential goodness or badness of basic food elements like fat or carbohydrates, with each side enjoying an all-you-can-eat buffet of studies to back up its case. When you factor in other considerations, like the environmental, social and other moral impacts of various foods, things get even more complicated. A recent Washingon Post column even argued against the nutritional and environmental benefits of salad. Everyone but the junk food industry and sugar producers […] Read More