Tag: Himalayan salt

Cardiovascular Disease Posted on

One in Three Deaths from Cardiovascular Disease is Preventable

By Dr. Mercola About one in every three deaths in the US is attributed to cardiovascular disease, which includes heart attacks and stroke. In the US, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. Even though the death rate from cardiovascular diseases has declined by 29 percent between 2001 and 2010, it’s still the number one cause of death in the US. According to a new report1 from the US Center for Disease Control and Prevention (CDC), about 800,000 Americans die from cardiovascular disease annually. A quarter of these deaths—or about 200,000—could be prevented through simple lifestyle changes, and more than half (6 out of 10) of the preventable heart disease and stroke deaths happen […] Read More

Food Posted on

2014: 7 Foods Experts Said Were Bad For Us That Turned Out To Be Healthy

These foods have gone from being considered healthy to unhealthy to not just healthy but even essential.In the future, when we’re zipping around the biosphere on our jetpacks and eating our nutritionally complete food pellets, we won’t have to worry about what foods will kill us or which will make us live forever. Until then, we’re left to figure out which of the food headlines we should take to heart, and which should be taken with a grain of unrefined, mineral-rich sea salt.  Low-fat or high-fat? High-protein or vegan? If you don’t trust what your body tells you, remember that food science is ever evolving. Case in point: The seven foods below are ancient. But they’ve gone from being considered healthy (long ago) to unhealthy […] Read More

Exercise Posted on

Building The Foundation For A Stronger Body

We have already wrote about how to become strong topic before. With today’s day and age, there are more and more sources of unhealthy toxins that bombard us each and every day. Of course, with improved technology and medical information, we are able to more effectively handle emergency situations. But the main thing is with increased pollution, unnatural foods, and unhealthy waters it requires a bigger effort to maintain a healthy body. In addition, with technology and transportation, in today’s world it is also less required to stay active on a day to day basis. In order to ensure a healthy and strong body, it is important to be aware of certain fundamental building blocks to prevent dissatisfaction in overall health goals. By beginning the […] Read More