Before beginning to explain about how to reduce or pacify the Kapha dosha, you may want to read about Tridoshas, and Tridoshic Recipes if you have not already. Factors that affect the Kapha Kapha – Balancing Kapha – Imbalancing Strong physical exercise Be a couch potato and eat lots of candy, cookie, chocolate Seek a variety of experiences to be stimulated Sleep In for days at a time, also take naps in the day after eating Eat meals that are lighter and dryer with more bitter, pungent and astringent tastes. Reduce sweet snacks Eat large lunches with food that is heavy (meat and sauces), oily, fried, sweet and salty and if possible have a frozen desert Reduce water consumption to no more that four cups per […] Read More