Getting up in the morning means drinking a cup of fresh coffee for many people. Many just drink a glass of water. But, did you know how beneficial a glass of warm water is for your organism? A glass of water in the morning offers you plenty of health benefits. It’s an amazing way to start your day with. These are some of the best benefits: 1. It Alleviates Pain A glass of warm water helps you against a swollen, irritated and dry throat. It will also help you relieve the pain temporarily. This can be especially helpful during the mornings when you have a dry throat. The pain will reduce instantly. Warm water also soothes cramps and relaxes the muscles of your stomach, too. […] Read More
Tag: Low-fat diet
(NaturalHealth365) High blood pressure, also known as hypertension, affects one in three Americans and greatly increases the risk of developing life-threatening conditions such as heart attack, stroke, aneurysm and kidney disease. Risk factors for hypertension include physical inactivity, obesity, tobacco use, stress and poor diet. Yet, conventionally-trained doctors only offer a host of medications to control high blood pressure featuring serious side effects including, weakness, headaches, swelling, flushing and breathing difficulties. There IS a much safer way to lower blood pressure Blood pressure can often be lowered with lifestyle changes such as regular exercise, stress management and – most importantly – nutrition. The foods listed below can help you dramatically reduce your blood pressure – naturally. In fact, when used properly, they can equal the […] Read More