Drink Warm Water Every Morning And These Things Will Happen To Your Body!

Getting up in the morning means drinking a cup of fresh coffee for many people. Many just drink a glass of water. But, did you know how beneficial a glass of warm water is for your organism? A glass of water in the morning offers you plenty of health benefits. It’s an amazing way to start your day with. These are some of the best benefits: 1. It Alleviates Pain A glass of warm water helps you against a swollen, irritated and dry throat. It will also help you relieve the pain temporarily. This can be especially helpful during the mornings when you have a dry throat. The pain will reduce instantly. Warm water also soothes cramps and relaxes the muscles of your stomach, too. […] Read More

12 foods that can lower your blood pressure naturally

(NaturalHealth365) High blood pressure, also known as hypertension, affects one in three Americans and greatly increases the risk of developing life-threatening conditions such as heart attack, stroke, aneurysm and kidney disease. Risk factors for hypertension include physical inactivity, obesity, tobacco use, stress and poor diet. Yet, conventionally-trained doctors only offer a host of medications to control high blood pressure featuring serious side effects including, weakness, headaches, swelling, flushing and breathing difficulties. There IS a much safer way to lower blood pressure Blood pressure can often be lowered with lifestyle changes such as regular exercise, stress management and – most importantly – nutrition. The foods listed below can help you dramatically reduce your blood pressure – naturally. In fact, when used properly, they can equal the […] Read More