Tag: Medicine

Breath Posted on

Think you know how to breathe?

Try this simple test: Sit or stand wherever you are and take a deep breath. Then let it out. What expanded more as you inhaled, your chest or your belly? If the answer is your chest, you’re a “chest breather,” and like most people you’re doing it all wrong. You may also be putting your health in jeopardy. The technique is so powerful that physician James Gordon teaches it to nearly every patient he sees, from people with advanced cancer to those crippled by arthritis to schoolchildren struggling with attention deficit disorder. He’s taught it to refugees in war-torn Kosovo, to anxiety-plagued medical students at Georgetown University and to hundreds of health professionals who have attended his workshops on mind-body-spirit medicine. “Slow, deep breathing is probably the single best anti-stress medicine […] Read More

Natural Cures Posted on

Forbidden Cures

By Ken Adachi, Editor@educate-yourself.org  http://educate-yourself.org/fc/ Introduction & Overview There are a number of alternative healing therapies that work so well and cost so little (compared to conventional treatment), that Organized Medicine, the Food & Drug Administration, and their overlords in the Pharmaceutical Industry (The Big Three) would rather the public not know about them. The reason is obvious: Alternative, non-toxic therapies represent a potential loss of billions of dollars to allopathic (drug) medicine and drug companies. The Big Three have collectively engaged in a medical conspiracy for the better part of 70 years to influence legislative bodies on both the state and federal level to create regulations that promote the use of drug medicine while simultaneously creating restrictive, controlling mechanisms (licencing, government approval, etc) designed […] Read More

Yoga Posted on

Yoga on the Go: Moon Salutation

  There is definitely a specific pleasure in taking a public yoga class: listening to the wisdom of the teacher, exploring new postures, and simply being in the studio space with the instant community created. You just can’t replace that experience. However, there are times in life when you need yoga and a drop-in class is not a possibility—situations where just a little bit of movement can make a really big difference, and you may not even have a yoga mat at your disposal. Perhaps you crave a break during a long-distance cycling trip, or need to get out of your head and step away from your desk on a busy workday, or maybe you were too busy to get to class and want to […] Read More

Food Posted on

Very Interesting Food Fact

These foods are best & more powerful when eaten raw. A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes. A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food. Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even […] Read More

Alternative Methods Posted on

A LETTER FROM DEEPAK CHOPRA

~ A LETTER FROM DEEPAK CHOPRA ~ We are the only creatures on the planet who can change our biology through our thoughts, feelings, and intentions. Our cells are constantly eavesdropping on our thoughts and being changed by them. When we fall in love, positive thoughts and emotions course through our body and strengthen our immune system. On the other hand, the dark thoughts and feelings of depression can leave us vulnerable to illness. Over the past three decades, hundreds of studies have shown that nothing holds more power over the body than the beliefs of the mind. This is the quantum worldview, which teaches that we are all part of an infinite field of intelligence ­ the source of our thoughts, mind, body, and […] Read More