You may have experienced panic attacks, cold sweats and chills while speaking in front of a crowd or some social situation. Although the origin and the causes are unknown, it is doubly as common in females as it is with men. A typical panic-prone person worries a lot, entertains fearful thoughts and emotionally responds to negative images in his mind. He is controlled by negativity instead of being in control of it. There are many cures available for panic attacks, mostly anti-depressants that are chemically formulated. Is there an effective cure that is non-chemical and natural? Well, there is and it is called meditation. Meditation is just putting the body and mind at ease. It involves mental exercise that commonly involves sitting comfortably and quietly […] Read More