Meditation is an age-old practice that helps give you clear focus, sense of purpose and deep inner peace. With daily practice, meditations can have a profound impact on your life. One often realizes over time a special sense of peace and calm you feel during meditation and which you carry over into your everyday life at home, at work or while in traffic. With greater levels of inner peace and calm, meditation keeps you more grounded and centered throughout the day. So how do you get started? Choose a quiet spot and try out these meditation postures. Kneeling Meditation This technique of meditation was popular ancient Egypt and is still practiced in Japan where it is called seiza. To meditate on a kneeling position you […] Read More