Tag: Meditation

Meditation Posted on

Meditation for the Family

Why is Meditation for the family important? Perhaps families should take more keen attention on meditation and how it can Foster positive relationships in the family. Meditation today is something that is rarely exercised because of the rapid change in lifestyles that leaves no room for retreating and relaxing and hence meditation. There is need to pause and recollect ourselves in the midst of a busy lifestyle that has the toll of budgets, deadlines, expectations duties, deadlines, etc . Importance of meditation for the family Meditation for the family today will help in fostering the mental and physical health of the children and the parents together as a unit. You have probably heard of many instances of family complaining of back pains after work, after […] Read More

Meditation Posted on

Importance of Meditation in Sports

Sports are about action. If its athletics, we just want to see the athlete in the track and hear the fired shot from the gun and see the race begin. If it’s on a football field we just want to hear the referee blow his whistle to signify the beginning of a football match. Most of us are interested with the action that sports erupts and are oblivious of the preparation and the mental state that needs to be harnessed in the backstage . Meditation in sports is equally important as the sport itself. It’s not only important to win a game, but it’s equally important that you harness the required mental capacity to win the game. Don’t make a mistake of thinking that as […] Read More

Meditation Posted on

How to Achieve a Peaceful Life 2

Learn to say “I’m sorry” Admit mistakes and your shortcomings.  Ask forgiveness if you have to, even for small children whom you think does not bother if you wronged them or from others that you do not really care about. If you are not charged with any guilt, you can acquire an undisturbed life. Manage Your Finances Get out of debt as soon as you can and observe your spending habit by having all of your daily expenses accounted and summarized monthly.  Through this, get rid of unnecessary expenses and instead find ways on cost cutting measures. Initially, start laying aside for a one-month emergency fund, cause it to double, then eventually work it upwards to six-month.  This way, even an untoward incident happens in […] Read More

Meditation Posted on

Everything You Need to Know About Meditation

“It’ll change your life!” my trendier friends say. For the past year, they have been urging me to meditate. “Not my thing,” I answer. I’m not good at Zen—I’m good at running late to an appointment as I fire off five texts. But after a particularly chaotic week in which I reeled from work crisis to kid crisis—feeling panicky, my mind whirring nonstop—I decided to try it out. It’s not like meditation has any weird side effects or causes injuries. It doesn’t require any gear (like my failed cycling venture) or an expensive trainer. So why not give it a go? Although I couldn’t care less about being on-trend, meditation is having a moment. Katy Perry reportedly does a 20-minute session every morning (“the only […] Read More

Meditation Posted on

Meditation and Panic Attacks

You may have experienced panic attacks, cold sweats and chills while speaking in front of a crowd or some social situation. Although the origin and the causes are unknown, it is doubly as common in females as it is with men.  A typical panic-prone person worries a lot, entertains fearful thoughts and emotionally responds to  negative images in his mind.  He is controlled by negativity instead  of being in control of it. There are many cures available for panic attacks, mostly anti-depressants that are chemically formulated.  Is there an effective cure that is non-chemical and natural?  Well,  there is and it is called meditation.  Meditation is  just putting the body and mind at ease.  It involves mental exercise that commonly involves sitting comfortably and quietly […] Read More

Alternative Methods Posted on

2013: The Nature of Thought Energy

by Dr. Jeffry R. Palmer Ph.D. Your thoughts are the currencies with which you exchange energy with the universe Do you believe that your thoughts have energy? Do you believe that a place or an object can retain the energy of the people that have come into contact with it? If you have ever entered an old home and sensed the presence of its previous occupants, or held an antique item in your hands and felt the history of it, then you know the answers. Scientists are just beginning to accept the truth about thought energy, and have begun to study what many have known for centuries. In fact some of today’s leading scientists in areas of physics, biology, psychology and many other fields are […] Read More

Music Therapy Posted on

Get Rhythm – Drumming Technique

By Robert Lawrence Friedman When Ginger Graziano lost her 19-year-old son to cancer, a tsunami of grief poured over her, leaving her in a seething, inarticulate depression. Without a way to express her anguish, she says, the pain became unbearable. Then one day she heard a drum beat from a nearby meadow and felt an immediate, visceral response. Although she had never played any kind of drum before, she went right out and bought one’a djembe, an African drum. Some instinct told her that whatever she needed to heal, she could access by drumming. The first time she sat down and began to beat on the drum, she felt the naked ferocity of anger pouring through her hands. Over time, however, anger gave way to […] Read More