Tag: Mental Health

Abuse Posted on

Signs That You’ve Been Abused by a Narcissist

1. YOU DOUBT YOURSELF Do you recognize that you’re doubting yourself more than you ever have before? Victims of narcissistic abuse often appear uncertain of themselves, constantly seeking clarification that they haven’t made a mistake or misheard something. This reactive adaptation to narcissistic abuse is because the narcissist is ALWAYS finger pointing and shifting blame to YOU for ALL of the ups & downs both in the relationship AND in the narcissist’s personal psyche. Because this relationship has NON EXISTENT boundaries, you will find YOURSELF constantly PUT UPON and FORCED to accept responsibility for things you didn’t do or say. This borrowed humiliation and shame is exactly what the narcissist intends for the victim to take from narcissist. Their own unfelt core of shame. 2. CONFUSION […] Read More

Water Posted on

Water: The Foundation Of A Healthy Body

The human body is a machine designed to run on water and minerals. The body is about 72% water and water is vitally important for every important bodily function. The bottom line is that without water, your body doesn’t work, and the quality of the water you consume can have a dramatic impact on your health. A Crucial Element to Good Health The human body has tremendous healing abilities and water is a major component. With proper nourishment and hydration, the body instinctively strives to be young and healthy, working to repair and rebuild bone, regenerate and replace tissue, and attack hostile organisms. In each of these miraculous processes there is one common factor — water. How Hydration Affects Your Brain and Mental Health The […] Read More

Health Posted on

A Healthy Body Starts With A Healthy Mind

In this video Luke Rudkowski interviews Gary Michael Null an American talk radio host and author who advocates for alternative medicine and naturopathy. The two discuss the importance of mental health and the affects of the brain on the human body. To find out more about Gary Null check out http://www.garynull.com/ Related articles Channeling The Powers Of Nature: An Interview With A Naturopath 9 Things Many Americans Just Don’t Grasp (Compared to the Rest of the World) 2005: Asthma explained by common allergy to milk and dairy products Knowing Your Own Mind Hear Special Operations Officer Claim That The CIA Is Funding ISIS (VIDEO) Over 100,000 Homeless People Have Been Moved Into Homes & It Isn’t Stopping There! One Of The Most Profound Movements Ever! […] Read More

Meditation Posted on

Meditation Can Hack Your Brain’s Default Mode

Waking Times Video – More studies continue to surface proving that a regular meditation practice will reduce stress, improve physical and mental health, and even help with the most debilitating mental disorders. Dan Harris explains the neuroscience behind meditation and makes some strong predictions about the role that meditation will play in society over the next few decades. Whichever method you choose to practice, just remember that it takes a daily commitment to perfect and see true benefits of meditation, although it isn’t magic and it’s unlikely you’ll find yourself floating into the cosmic ooze while meditating. The benefits will be subtle at first, but over time more and more noticeable. ~~ Help Waking Times to raise the vibration by sharing this article with the buttons […] Read More

Meditation Posted on

Importance of Meditation in Sports

Sports are about action. If its athletics, we just want to see the athlete in the track and hear the fired shot from the gun and see the race begin. If it’s on a football field we just want to hear the referee blow his whistle to signify the beginning of a football match. Most of us are interested with the action that sports erupts and are oblivious of the preparation and the mental state that needs to be harnessed in the backstage . Meditation in sports is equally important as the sport itself. It’s not only important to win a game, but it’s equally important that you harness the required mental capacity to win the game. Don’t make a mistake of thinking that as […] Read More

Newest News Posted on

2014: Scientists Link Selfies To Narcissism, Addiction & Mental Illness

You’ve seen it thousands of times on Facebook and other social media outlets, there is even a song on the radio about it! Selfies have become a huge trend in social media and psychiatrists and mental health workers are linking them to mental health conditions related to narcissism and a person’s obsession with their looks. According to psychiatrist Dr David Veal: “Two out of three of all the patients who come to see me with Body Dysmorphic Disorder since the rise of camera phones have a compulsion to repeatedly take and post selfies on social media sites.” “Cognitive behavioural therapy is used to help a patient to recognize the reasons for his or her compulsive behaviour and then to learn how to moderate it,” he […] Read More

Food Posted on

Brain Foods: The Good and The Bad

Diet is an incredibly important part of human health. A good diet can prevent illness, reduce pain and inflammation, and aid cognitive function. Every morsel of food that you put in your mouth will either help or hurt your health, so it’s important to fill your diet with foods that will promote a healthier body and mind. Many people don’t realize that junk food does more to your body than deposit fat, it can actually cause diseases like heart disease, Alzheimer’s and even cancer. Understanding what foods do to your body is the key to life-long health. Good: Luteolin High levels of luteolin found in walnuts, carrots, olive oil, peppers, and celery compound which reduces age-related memory deficits and inflammation in the brain. Studies showed […] Read More