Tag: Olive oil

Acid / Alkaline Posted on

15 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease

Alkaline foods help in balancing the pH levels in our body thereby reducing chances of chronic diseases like diabetes, arthritis and severe heart conditions.  They protect the healthy cells in our body and balance the essential mineral levels. Consuming too much acidic or processed food can create an imbalance in the pH levels leading to Acidosis. Foods rich in alkali help in balancing the mineral (like calcium, phosphate, magnesium etc.) ratio which is crucial for building bones and maintaining lean muscle mass. Alkaline food also reduces hypertension and the chances of stroke. Furthermore, our body’s immune system is strengthened and the chance of getting cancer is reduced. Here is a list of some organic foods rich in alkali which can help you maintain good health: […] Read More

Superfoods Posted on

Avocados as a Super Food: “It Would Be Hard to Eat Too Much”

An Avocado a Day Keeps the Doctor Away by Dr. Mercola Sometimes people have more than one serious health complication. If those problems happen to be three or more of the most prevalent risk factors for heart disease and diabetes, such as high blood pressure, high triglycerides and a large waistline, they merge into a single disorder known as metabolic syndrome. Metabolic syndrome represents one very serious illness, affecting 40 percent of the U.S. population over age 40. Scientists from the Charles E. Schmidt College of Medicine at Florida Atlantic University (FAU), conducting a review of 129 scientific studies on the topic of avocados and metabolic syndrome, now call this malady “the new silent killer.” [1] Dr. Charles H. Hennekens says: “The major factor accelerating […] Read More

Candida Posted on

Fight Candida With These Powerful Foods

Did you know that candida is a genus of yeast that we all have, living in our guts. Candida is what is known as “Dimorphic”. In other words it can exist in 2 forms at the same time. One form (as yeast) is beneficial. It helps to ferment sugar and is 100% non-invasive. The other form that Candida can take is a fungal form, in which it develops extended root type structures that are known as “Rhizoids”. These roots are able to penetrate our mucous membranes, and therefore become invasive. 80% of US Citizens may have Candida Overgrowth In its yeast guise, Candida is a so called “friendly bacterium”, and its growth is normally held in check by a healthy immune system. But when our […] Read More

Healthy Food Posted on

More Love for Olives

Olives are one of those wonders of nature that are easy to take for granted, yet deserve special attention. Technically a fruit, olives belong to the group of “drupes,” which are fruits with a pit or stone. Other drupes include peaches, mangos, cherries, nectarines, almonds and pistachios. There are hundreds of varieties of olives, which grow on trees that are mostly native to the Mediterranean (as well as areas of Asia and Africa). Olive trees are remarkable in their own right, as they tend to live to be several hundred years old. There is at least one record of an olive tree that is 2,000 years old.1 In the U.S., five olive varieties make up the majority of the market share: Manzanillo, Sevillano, Mission, Ascolano […] Read More

Dental Posted on

Ozonated Olive Oil Promotes Oral Health

The use of oxygen in complementary therapies has been gaining momentum in recent years, particularly in the area of dentistry. While ozonated olive oil has many practical and effective uses, such as supporting skin health, research has shown it to be especially helpful for periodontal disease. Gingivitis, typically caused by diets laden with sugar and refined carbohydrates, is a growing issue today. One recent study is revealing just how powerful ozonated therapy can be in the area of teeth and gum health. If you’re currently suffering from any type of dental issue, you may want to continue reading. Olive Oil: A Potential Complementary Periodontitis Approach Ozone therapy isn’t an entirely new concept in dentistry. Previous research and medical reviews have discussed the importance of ozone […] Read More

Prevention Posted on

6 Natural Ingredients for Cleaning Your House Without Making It Toxic

Non-toxic, inexpensive and eco-friendly: This is the sensible, healthy and easy way to clean your home. Most store-bought cleaners contain chemicals that can cause not just eye and skin irritations but even cancer, asthma and birth defects. They can be accidentally ingested by children and pets. According to the EPA, household cleaners can contain an array of hazardous chemicals, “including carcinogens, persistent bioaccumulative and toxic (PBT) chemicals, endocrine (hormone) disrupting chemicals, and volatile organic compounds (VOCs) that may pose risks to human health and the environment.” But these products aren’t just dangerous inside the home. “Cleaning products are released to the environment during normal use through evaporation of volatile components and rinsing down the drain of residual product from cleaned surfaces,” the agency says. The nitrogen […] Read More

Herbs Posted on

Herb Pastes – beyond delicious

When you think of pesto, it is usually the flavor that comes to mind.  Maybe after that, you think about how easy it is to whip up a last minute meal without heating up the kitchen in the summer.  We mostly think about Basil, but many other herbs can be used.  Rarely do most of us think about the immense health benefits derived from these herb pastes, but we really should.  It can go on pasta, you can slather it on a sandwich, add a dollop to soups, or use it as dip.  Pesto is an easy food to eat in a lot of different ways. Earlier this year, I was trying to think of pleasant ways to eat more raw garlic during cold and […] Read More

Disease Posted on

SPECIFIC HEALTH PROBLEMS

Walter Last The following recommendations for overcoming some specific health problems contain in a condensed form some important or specific ingredients of a natural approach. However, it is essential to incorporate these specific recommendations into a holistic program for improving the wellbeing of the whole person. Your disease or health problem may just disappear after a cleansing program and by adopting a high-quality diet that is appropriate for your metabolic type without any further therapies being required. In particular, many health problems tend to disappear simply by eliminating all gluten products, sweeteners and any foods that cause a sensitivity reaction. In addition to any supplements specifically mentioned for your problem, you may also take a multi-vitamin-mineral tablet, antioxidants, lecithin, kelp, pollen and other helpful nutrients. […] Read More

Natural Cures Posted on

Home Remedies for common health issues

Bad Breath No other natural remedy freshens bad breath as well as parsley, says David Orlarsh, N.D., a naturopath in Plymouth, N.H. This herbal food garnish is rich in chlorophyll, a green plant compound that kills the bacteria that cause bad odor. Nibble on a sprig after eating raw onions or garlic or whenever your breath smells sour. 2 Blemishes To clear zits quickly, keep a small sealed jar of this natural topical remedy on hand (it keeps for a few months): Combine 2 tablespoons of green clay, 1 tablespoon of goldenseal powder (Hydratis canadensis), 2 to 3 drops of tea tree oil (Melaleuca alternifolia), and enough water to form a paste. Apply the paste to your blemish at bedtime and leave it on all […] Read More

Hair & Skin Posted on

Egyptian Honey/Molasses Hair Treatment

Egyptian Honey/Molasses Hair Treatment Recipe Type: Hair Fixers Cuisine: H Author: Cougar This Honey Hair Treatment was first used by the ancient Egyptians to keep their hair healthy in their severe desert climate. Ingredients 1-2 cups of honey or molasses (Adjust amount according to hair length and thickness. Instructions Make sure that honey saturates hair) Work into hair as you would shampoo. Cover with plastic wrap. Leave on for 20 to 30 minutes depending on amount of conditioning needed. Wash and style as usual 3.2.2089   Related articles 63 Uses of Vinegar The Age of the Pyramids Money Saving Tips for Single Women 2013: Giant Sphinx Discovered Among Bermuda Triangle Pyramids Watermelon Mint Smoothie