Tag: Physical exercise

Meditation Posted on

Why meditation can help you

It doesn’t make sense when you are told to retreat relax and meditate when in a financial crisis. It’s rather reasonable that you don’t settle down until you come out of that huge financial burden that is tolling down on you. Meditation? Ooh please no! It has been said that people who don’t meditate are often more ignorant and are susceptible to making careless rushed choices that plunges them in a deeper trouble than the one they are in. This is why it’s important to free your mind and relax when in a financial crisis. It will help a million miles and you will be amazed at how quickly you will be able to harness your mental strength again and come up with strategic points […] Read More

Exercise Posted on

Building The Foundation For A Stronger Body

We have already wrote about how to become strong topic before. With today’s day and age, there are more and more sources of unhealthy toxins that bombard us each and every day. Of course, with improved technology and medical information, we are able to more effectively handle emergency situations. But the main thing is with increased pollution, unnatural foods, and unhealthy waters it requires a bigger effort to maintain a healthy body. In addition, with technology and transportation, in today’s world it is also less required to stay active on a day to day basis. In order to ensure a healthy and strong body, it is important to be aware of certain fundamental building blocks to prevent dissatisfaction in overall health goals. By beginning the […] Read More

Music Therapy Posted on

Get Rhythm – Drumming Technique

By Robert Lawrence Friedman When Ginger Graziano lost her 19-year-old son to cancer, a tsunami of grief poured over her, leaving her in a seething, inarticulate depression. Without a way to express her anguish, she says, the pain became unbearable. Then one day she heard a drum beat from a nearby meadow and felt an immediate, visceral response. Although she had never played any kind of drum before, she went right out and bought one’a djembe, an African drum. Some instinct told her that whatever she needed to heal, she could access by drumming. The first time she sat down and began to beat on the drum, she felt the naked ferocity of anger pouring through her hands. Over time, however, anger gave way to […] Read More