Written By BeWellBuzz Cherries and berries not only taste delicious but they also have strong anti-inflammatory properties, too. This post from The Chopra Center tells you why you should incorporate more of them into your diet—and gets you started with a delicious cherry–berry smoothie recipe. Spring and summer are the seasons of mouth-watering cherries and berries. These fresh, sweet-tasting snacks not only delight the palate; they come with a gift of taming chronic, systemic inflammation. Eating anti-inflammatory foods (and avoiding foods that cause inflammation, such as refined grains, sugar, and hydrogenated fats) can help keep inflammation in check and reduce disease risk. Such is the case with berries and cherries! Both offer nutrients that crown them with a health halo of inflammation-calming characteristics. Taming the […] Read More