Refined Sugar is close to zero nutrition value- Because of the industrial processes involved in manufacturing, sugar has practically no nutrition value: The vitamins and enzymes have become denatured (loose their molecular shape) and thus fail to contribute to the body’s metabolic requirements.Refined sugar is also devoid of mineral content. It is pure energy For those who frequently eat significant amounts of refined sugar products, this can lead to many problems. Because a large intake of sugar causes a sharp rise in blood glucose, the pancreas jets out high levels of insulin as a sudden response. The insulin converts glucose into glycogen as storage in the liver. However, the overreaction of high insulin more than converts the excess glucose. This results in the blood having lower […] Read More