If you frequently suffer from colds, you need to do something to strengthen your immune system. Sergei Bubnovsky is a professor from Moscow who has an innovating new technique that can help you improve your immunity and overall health. According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds, flu and even prevent cancer! Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers). The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic […] Read More