If you want a chewy snack, get pumpkin seeds. They have many good items like copper, zinc, magnesium, protein and are power food. They also have free radical fighting agents and phytosterols for the health. They have fibers so aid digestion and they have 1000 calories per 50 g. No need to keep them in the fridge, they are snack to go! THE BENEFITS OF PUMPKIN SEEDS Mg for the heart– ¼ cup of these seeds is daily dose Mg for ATP energy molecules, synthesis of RNA and DNA, pumping of heart, teeth and bone health, energy, relaxing blood vessels, good bowels and more. Also pressure is better, no risk of cardiac arrests, strokes, attacks. In USA 80% people lack Mg. Zinc for immunity– these […] Read More
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What if you could place a seed under your tongue and the seed could recognize what your body is nutritionally missing? What if this same seed could provide those missing nutrients? by Yolanda Arenas, Guest writer, In5D.com yolysands@gmail.com Many people today carry around a lot of weight. Not only do they carry the weight of their bodies, but the weight of their troubles as well. And so much so is the fact that their ability to outweigh the extra baggage becomes a major issue when it comes to their health. Many begin to experience physical discomforts like those accompanied by such illnesses as; Anxiety, Depression and Fibromyalgia. An individual can experience feeling “rugged all the time” or “drained of energy” which can become somewhat troublesome […] Read More