Here are some postures that you can do right at your desk, at your computer, or in your office. SEATED TWIST IN A CHAIR Begin by sitting tall in your chair. Press your feet down on the floor or if they don’t reach the floor (mine don’t from this chair) let them rest on a book or a block. Feel your spine elongate. Press your sitz bones down into the chair. Press the crown of your head up. And remember that your shoulders are down. You should feel tall in your chair. And you want to be relaxed. Breathe. Next, take your left arm and bring it down across your body and place your hand on the outside of your right thigh. Bring your right […] Read More