Superfoods are a pretty overrated phrase, but here are four foods that can be called “super.” “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. And every year, there’s a new trending “superfood”. Whether the latest fad is a rare fruit from the Amazon or a seed that cures every disease known to man, most superfoods build on hype, not evidence of real health benefits. So although there’s no such thing as a “superfood”, we’ve put together a shortlist of four foods that have substantial evidence behind them. 1. Dark berries Dark berries, including blueberries, are a rich source of anthocyanins and pterostilbene. Anthocyanins are thought to be the probable reason why dark berries can influence […] Read More
