There is definitely a specific pleasure in taking a public yoga class: listening to the wisdom of the teacher, exploring new postures, and simply being in the studio space with the instant community created. You just can’t replace that experience. However, there are times in life when you need yoga and a drop-in class is not a possibility—situations where just a little bit of movement can make a really big difference, and you may not even have a yoga mat at your disposal. Perhaps you crave a break during a long-distance cycling trip, or need to get out of your head and step away from your desk on a busy workday, or maybe you were too busy to get to class and want to […] Read More