Everything You Need to Know About Meditation

“It’ll change your life!” my trendier friends say. For the past year, they have been urging me to meditate. “Not my thing,” I answer. I’m not good at Zen—I’m good at running late to an appointment as I fire off five texts. But after a particularly chaotic week in which I reeled from work crisis to kid crisis—feeling panicky, my mind whirring nonstop—I decided to try it out. It’s not like meditation has any weird side effects or causes injuries. It doesn’t require any gear (like my failed cycling venture) or an expensive trainer. So why not give it a go? Although I couldn’t care less about being on-trend, meditation is having a moment. Katy Perry reportedly does a 20-minute session every morning (“the only […] Read More

Heart Disease and Heart Attacks: Is there a Cure?

All over the web you see a cure here, and a cure there, and a cure everywhere. I want to believe, can it be? Lets go out and see what we can find? My Questions: people who have been cured contact me and lets see what really works? Seat belts on? Lets go! Women and Heart Disease: Prevention May Be the Cure | Bonnie … http://www.bonnietaubdix.com2/22/13 If you knew you could have stopped that balsamic vinegar from splattering on your favorite white sweater, would you have done something to prevent it from happening? And if you knew you were going to drive into a pothole, … Natural Ways to Reverse Heart Disease | Care2 Healthy Living http://www.care2.com2/22/13 When using alternative therapies to treat heart disease, […] Read More