Before beginning to explain about how to reduce or pacify the Vata dosha, you may want to read about Tridoshas, and Tridoshic Recipes if you have not already. Factors that affect Vata dosha Balance – Vata Imbalance – Vata Follow a daily routine as regards to time of meals, number of meals, time to and from bed, exercise, relaxing Never follow any routine, eat meals at different times, going to bed late (after 11:00 pm), sleep during the daytime Eat warm cooked meals that are a little oil, not dry Eat raw vegetables, rice cakes, lots of beans, popcorn, soft drinks, chips, munching all the time, skip meals. Warm oil massage Travel -especially by airplane Live in a warm and moist […] Read More