Within each and every one of us is the power to heal. When we cut ourselves, our body repairs the wound. When we cry, our hearts and minds begin to calm and comfort us. We all have this innate healing ability inside of us, we just have to remember that it is there. Our bodies are incredible pieces of art. Even as you sit here reading this article, hundreds of thousands of processes are happening within your body to keep it functioning and thriving. Such an intelligent machine such as this needs nourishment, care and protection which is why having a good diet, exercise, fresh air, staying hydrated and getting lots of sleep is paramount. But we also have this other side to us that […] Read More