It’s probably safe to say that most of us don’t consider our blood when we sit down to eat, or at least, maybe not directly. But our blood flow can affect all aspects of our health, in ways you might not expect it to. For instance, healthy, steady blood flow is needed for digestion, healthy circulation that leads to good heart health, energy, and even helping remove wastes that can become stagnant and contribute to weight gain and acidic pH levels in the body. Circulation of blood is also important for maintaining a healthy body temperature. Blood flow is improved through all forms of movement, along with certain foods and drinks in our diet. Dry brushing and showering can also stimulate blood flow, but when […] Read More