“Envy is the art of counting the other fellow’s blessings instead of your own.” ~Harold Coffin
What happens when your neighbor upgrades to a mansion leaving your house in its shadow?
What do you do when your friend’s business is expanding while you’re living paycheck to paycheck?
How do you view the blissful couple next-door, seemingly in a never-ending honeymoon phase, while the strife in your household could be cut with a knife?
Although we are each walking our own journey, as social creatures we tend to compare ourselves to others. This habit may start in the classroom at a young age—“Look how nicely Johnny is sitting; why can’t you behave more like that?”
Facebook is the real-time reality show of nearly every one we know. We have friends posting their kids’ achievements, doting anniversary love notes to their spouse, and pictures from exotic summer vacations. We are getting a sneak peek into the lives of others and concomitantly thinking about our own.
While these comparisons can be a slippery slope leading us down the rabbit hole of “never enough,” we can also use this tendency to our advantage.
When Difficult Emotions Happen to Good People
Oftentimes, when a moment of envy emerges we push it aside, deny it, or fall into the pit and drown in it. Is there any other choice?
A good friend was telling me about the lavish interior-decorating project under way for her brand new, sparkling apartment. I remember feeling a sincere desire to be happy for her. But as much as I tried to evade the truth, I was envious.
Taking a deep breath and a moment of reflection, I nurtured those feelings inside me. I wasn’t envious because I’m a bad person or secretly wished for the demise of my friend. I was hurting because I was unknowingly aching for a beautifully designed home to call my own.
Compassion and love toward myself was the antidote; I decided to spend the next few months creating a home that brought me joy.
In order to achieve greatness we must utilize both our positive inclinations and our negative inclinations for our own benefit.
Here is how envy can be both helpful and healing:
You see our friends’, neighbors’, or colleagues’ good success and feel a pang. Question that emotion. What is leading you to feel that way?
If my colleague got the promotion and I didn’t, perhaps I can take an internal audit and determine in what ways I can be a better employee. On the other hand, I may not even be in a profession that is suited to my personality.
About eight years ago, I traveled around Israel and Thailand for nine weeks. I remember sensing that one of my best friends was feeling a tad envious of my voyage around the globe.
Can a relationship tolerate a certain degree of envy? Yes, as long as we channel it in the right direction.
A year later, she went on her own trek to visit her brother, who was teaching English in Cambodia at the time. Rather than sinking into her own envy, she channeled it to propel her life and actualize her dreams.
As long as we realize that we do not need to burst someone else’s bubble but instead can cultivate our own joy, we are able to utilize any emotion to our benefit.
When other people achieve a goal or a certain level of success, envy is not about wanting to take that away from the other person. Rather, if we learn to honor our emotions, we can discover hidden treasures within ourselves.
We can rediscover new passions and dreams that have gone neglected. We can become aware that we unconsciously seek a better relationship with our spouse or kids. We may realize that we have a desire to be a leader in the community.
Instead of focusing on the other person, we can look inward, set our goals, and get to work. The question then becomes, how badly do we want it? How hard are we willing to work for our lives?
Even if we don’t reach our goal, when we do everything within our ability with the cards we are dealt that is the truest measure of success, regardless of the results.
Maybe We Have Exactly What We Need
It also helps to consider that maybe we have exactly what we need.
Consider a seed planted in the earth. Mother nature places that seedling in dirt, sometimes in harsh terrain and inclement weather. Beneath the surface, the seed must break, rip, and tear open in order to fulfill its purpose.
How do we know what the universe is sending our way in order to rip open our unique potential? With this in mind, there is no longer a need to compare. Each seed is given the nutrients it needs in order to grow.
Happiness Magnified
There is the common saying, that nobody’s life is perfect. Another person’s situation may look good from the outside but there is always something beneath the surface, a challenge that we don’t know about, or a skeleton in the closet.
Yes, each person does face his or her unique set of challenges, but that way of thinking always rubbed me the wrong way. This belief almost lends itself to wishing challenges on another person. I believe we can do better than that.
We can elevate our thinking to realize that success and positivity in the lives of those around us only leads to a cycle of happiness in our own lives. When we can truly rejoice at our friend’s wedding, our family members’ success, or at another’s accolades, then the happiness we feel is only magnified.
When we live in a way so that other people’s joy only adds to our own, how much happier can our lives get?
We may not be married, but isn’t it inspiring to know that such true love is possible?
We may feel stuck in our own job, but isn’t it motivating to see someone else take a risk and go after his or her dream job?
Perhaps we didn’t have the best relationship with our own parents, but doesn’t it strengthen your faith to know that incredible parental bonds still exist?
We easily feel empathy when a loved one is going through a challenge. Now is the time to feel the joy of others. By doing so, we create a circle of light in our own lives and increase our own happiness.
By changing our filter, our thoughts, our own abundance is increased exponentially. We can use every single emotion in our tool chest for the betterment (not embitterment) of our own lives.
Jumping woman image via Shutterstock
About Alyssa Gross
Born and raised in Brooklyn, New York, Alyssa is a thirsty soul looking to connect to spirituality and the greater wellness community. She invites you to come along. Visit her on Twitter @AlyssaRGross and on Instagram @alyssagee00.
The post Turn Your Envy into Inspiration and Cultivate Your Own Joy appeared first on Tiny Buddha.
